Running Summary July 2022

In July 2022, after nearly three weeks of little running, I started over with short mileage runs and built my runs back to four miles in length. We had a lot of hot humid weather in the Boston area this month, making runnning challenging.

These were my miles beginning March 2022:

Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total
2/28	—	0.28	0.53	0.79	1.03	1.28		3.91
3/7	1.53	1.81	2.05		2.54	3.02	2.26	13.61
3/14			3.30	3.58		4.05	4.02	14.95
3/21		4.30	4.09	5.15			6.08	19.62
3/28						7.53		7.53
4/4	4.00		4.03		4.06		9.08	21.17
4/11				6.06			10.10	16.16
4/18			4.05		4.05			8.10
4/25	12.06		4.03		6.11			22.20
5/2			7.56			13.60		21.16
5/9		4.10			4.02			8.12
5/16	4.06		4.06			13.26		21.42
5/23					4.05	5.05	4.03	13.13
5/30			4.04			4.05	5.22	13.31
6/6		2.04	2.14		4.03	13.21		21.32
6/13	2.51			7.53		4.04		14.08
6/20							2.07	2.07
6/27	2.04							2.04
7/4					0.56	1.04		1.60
7/11	1.55	2.03	2.53		3.03	4.05		13.19
7/18		4.02	2.56	4.04				10.62
7/25						4.06	4.03	8.09