Justin Hayward of the Moody Blues is one of my favorite musicians. Today Rick Beato posted his interview of Justin Hayward on YouTube.

I have always run too hard in my training runs, so I'm experimenting with Zone 2 running to force myself to slow down.

I have run steadily for 26 weeks without injury. In April I decreased my training efforts but I continued to run faster.

This is a review of “Dune” by Frank Herbert.

I have run steadily for 21 weeks without injury. In March I increased my long run to 12.5 miles and began running faster.

Today I learned why The Real Book has its name.

I created a website to track the audiobooks I have listened to.

Spring is late in 2025.