Running Summary November 2024

In August I stopped running because my right Achilles tendon was tight and painful. After ten weeks of no running, I began running again this month, starting out with short and slow distances and gradually building up. I experienced a little tightness in my right Achilles tendon for the first three weeks of running, but it disappeared after that.

On Thanksgiving Day morning, I ran the Gobble Gobble Gobble 4-Miler in Somerville, Massachusetts.

These are the miles I’ve logged since I started running again on November 2, 2024.

Week	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total	Period Total
0	10/28						1.06		1.06	1.06
1	11/4	1.29			1.55			2.30	5.14	6.20
2	11/11	2.59		3.06			4.10		9.75	15.95
3	11/18		4.55			2.19		5.14	11.88	27.83
4	11/25		2.08		4.00			—	6.08	33.91