Running Summary October 2025

In October 2025, I continued to run every other day at most to allow for rest and recovery. I limited my weekly increases in October to 10% more than the previous week. I increased my long run to five miles.

After limiting myself to Zone 2 running beginning April 28, 2025, I felt I was running too slowly and not building fitness. On October 21 I began allowing myself to run in Zone 3. In reality, I was still running mostly in Zone 2 except up hills.

These were the miles I logged starting September 20, when I resumed running after a one-month break:

Week	Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total	Period Total
0	9/15						1.05		1.05	1.05
1	9/22		1.06		1.60		1.56		4.22	5.27
2	9/29	2.02		2.05		2.66		2.66	9.29	14.56
3	10/6		3.02			3.03		4.06	10.11	24.67
4	10/13			4.08		3.35		4.06	11.49	36.16
5	10/20		4.04		3.65		5.03		12.72	48.88
6	10/27					4.10	—	—	—	—