I have started reading the book “Frankenstein” by Mary Shelley, following the “Marooned! on Mars with Matt and Hilary” podcast with Matt Hauske and Hilary Strang.

These are my comments about the abridged audiobook of “Then We Came to the End” by Joshua Ferris.

This is a brief review of the book “The Busybody Book Club” by Freya Sampson.

These are my comments about the book “Power Failure” by William D. Cohan.

I have run steadily for 30 weeks without injury. In May I increased my training efforts but ran only in Zone 2.

Justin Hayward of the Moody Blues is one of my favorite musicians. Today Rick Beato posted his interview of Justin Hayward on YouTube.

I have always run too hard in my training runs, so I'm experimenting with Zone 2 running to force myself to slow down.

I have run steadily for 26 weeks without injury. In April I decreased my training efforts but I continued to run faster.