I have always run too hard in my training runs, so I'm experimenting with Zone 2 running to force myself to slow down.

I have run steadily for 26 weeks without injury. In April I decreased my training efforts but I continued to run faster.

I listened to the audiobook of Ursula K. Le Guin’s beloved novel “A Wizard of Earthsea.” These are my comments.

This is a review of “Dune” by Frank Herbert.

These are my comments about “Pebble in the Sky” by Isaac Asimov.

I have run steadily for 21 weeks without injury. In March I increased my long run to 12.5 miles and began running faster.

Today I learned why The Real Book has its name.

I created a website to track the audiobooks I have listened to.