Running Summary December 2023

In mid-June I stopped running because of pain in my left knee while running, walking, and climbing stairs. What I hoped would be a short hiatus lasted nearly six months.

I began bicycling in July, and I was able to increase my miles without knee pain in August. I completed two short bicycle tours to Cape Cod in September, and I continued riding into early December.

I began running again the last week of December 2023.

These were my running miles in December 2023.

11/27	—	—	—	—				0.00
12/4								0.00
12/11								0.00
12/18								0.00
12/25	0.37		0.69				1.03	2.09