Running Summary for 2023

2023 was a wildly uneven year for running. My running went well until mid-June, when I decided to stop running for a while because of pain in my left knee. I switched my exercise focus to bicycling for the second half of the year.

I finished three races:

• Fred Lebow Half Marathon in Central Park, New York City, on Sunday, January 22, 2023
• Broad Street Run (10 miles) in Philadelphia on Sunday, April 30, 2023
• Brooklyn Half Marathon on Saturday May 20, 2023

My total mileage was 300.92 miles. On my biggest week, I ran 30.17 miles. My longest run was 15.05 miles on Sunday, June 4.

I began running again the last week of the year. I hope to resume steady running in 2024.

Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total
12/26	—	—	—	—	—	—	13.13	13.13
1/2						2.18	14.16	16.34
1/9							4.03	4.03
1/16				4.03			13.24	17.27
1/23								0.00
1/30							1.10	1.10
2/6								0.00
2/13								0.00
2/20	1.14		2.02					3.16
2/27							2.72	2.72
3/6		1.44	3.02		3.56		5.02	13.04
3/13			4.04		5.07		6.11	15.22
3/20			4.04			8.49		12.53
3/27			4.03		5.28			9.31
4/3			10.64				10.04	20.64
4/10			4.02	4.04		12.56		20.62
4/17	3.72	2.07		10.15				15.94
4/24			4.03				10.09	14.12
5/1								0.00
5/8			4.05	4.08		4.03	6.25	18.41
5/15			4.04	4.07	3.01	13.20		24.32
5/22	4.10					5.12	5.03	14.25
5/29			5.04	5.05		5.03	15.05	30.17
6/5		3.03	5.07		6.08	6.07	5.08	24.33
6/12			3.03					3.03
6/19								0.00
6/26								0.00
7/3								0.00
7/10								0.00
7/17								0.00
7/24								0.00
7/31								0.00
8/7								0.00
8/14								0.00
8/21								0.00
8/28								0.00
9/4								0.00
9/11								0.00
9/18								0.00
9/25								0.00
10/2								0.00
10/9								0.00
10/16								0.00
10/23								0.00
10/30								0.00
11/6								0.00
11/13								0.00
11/20								0.00
11/27								0.00
12/4								0.00
12/11								0.00
12/18								0.00
12/25	0.37		0.69				1.03	2.09