Running Summary for 2022

After I retired on February 28, 2022, I had more time for running. I had a good year with hardly any injuries.

I ran 459.33 miles in 2022. My longest run was 13.60 miles around Oswego Lake in Lake Oswego, Oregon, on May 7. My biggest week I ran 26.49 miles (August 8-14).

I finished the following races:

• Brooklyn Half Marathon on May 21
• REI Co-op 5k in Cambridge, Massachusetts, on June 6
• Annapolis 10-Mile Run on August 28
• Portland Half Marathon on October 2
• Gobble Gobble Gobble (4 miles) in Somerville, Massachusetts, on November 22

Date	Mon	Tue	Wed	Thu	Fri	Sat	Sun	Wk Total
12/27	—	—	—	—	—	2.03		2.03
1/3	2.32		2.53					4.85
1/10								0.00
1/17								0.00
1/24								0.00
1/31								0.00
2/7								0.00
2/14								0.00
2/21								0.00
2/28		0.28	0.53	0.79	1.03	1.28		3.91
3/7	1.53	1.81	2.05		2.54	3.02	2.26	13.61
3/14			3.30	3.58		4.05	4.02	14.95
3/21		4.30	4.09	5.15			6.08	19.62
3/28						7.53		7.53
4/4	4.00		4.03		4.06		9.08	21.17
4/11				6.06			10.10	16.16
4/18			4.05		4.05			8.10
4/25	12.06		4.03		6.11			22.20
5/2			7.56			13.60		21.16
5/9		4.10			4.02			8.12
5/16	4.06		4.06			13.26		21.42
5/23					4.05	5.05	4.03	13.13
5/30			4.04			4.05	5.22	13.31
6/6		2.04	2.14		4.03	13.21		21.32
6/13	2.51			7.53		4.04		14.08
6/20							2.07	2.07
6/27	2.04							2.04
7/4					0.56	1.04		1.60
7/11	1.55	2.03	2.53		3.03	4.05		13.19
7/18		4.02	2.56	4.04				10.62
7/25						4.06	4.03	8.09
8/1		4.02	5.25			7.73		17.00
8/8		7.54		4.86		4.06	10.03	26.49
8/15		2.03				4.02	10.19	16.24
8/22				4.05	3.16		10.08	17.29
8/29						1.35		1.35
9/5	4.15	4.62				4.11		12.88
9/12								0.00
9/19			4.09	4.06		4.05		12.20
9/26	4.13		3.16		4.33		13.00	24.62
10/3			3.04	3.22				6.26
10/10								0.00
10/17								0.00
10/24								0.00
10/31								0.00
11/7			1.18	2.02	2.68		2.03	7.91
11/14								0.00
11/21				4.03			2.08	6.11
11/28						4.01		4.01
12/5	4.42						11.05	15.47
12/12								0.00
12/19							7.56	7.56
12/26							—	0.00