Justin Hayward of the Moody Blues is one of my favorite musicians. Today Rick Beato posted his interview of Justin Hayward on YouTube.

I have always run too hard in my training runs, so I'm experimenting with Zone 2 running to force myself to slow down.

I have run steadily for 26 weeks without injury. In April I decreased my training efforts but I continued to run faster.

I listened to the audiobook of Ursula K. Le Guin’s beloved novel “A Wizard of Earthsea.” These are my comments.

This is a review of “Dune” by Frank Herbert.

Most traffic on one of my websites is from web bots and crawlers.

These are my comments about “Pebble in the Sky” by Isaac Asimov.

Use a tool like exiftool to strip metadata from your photos before posting them.